six pack abs video UFC Abs Workout with Fighter Alex Volkanovski (TIGER MUAY THAI)

Funk puts UFC fighter Alex Volkanovski through a UFC abs workout to help strengthen his abs and core as he get ready for his UFC fight in December with Chad Mendes

Protocol
Perform each exercise for 50 seconds of work followed by 10 seconds rest one after the other. Rest for 30 seconds and repeat for 2 rounds.

UFC Abs Workout
Plank Body Raise
Hip Thrusts/Hip Thrusts Triangles
Glute Bridge
Side Plank Reach Under Left
Abs In and Outs
Side Plank Reach Under Right
Scissor Kicks
Abs Spring Ups


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WARNING: THE INFORMATION OFFERED IN THIS VIDEO IS OFFERED AS OPINION ONLY. ALWAYS CONSULT YOUR PHYSICIAN BEFORE TRYING ANY NEW DIET OR EXERCISE PROGRAM. THIS WORKOUT ROUTINE MAY NOT BE SUITABLE FOR YOU. ALWAYS WARM UP PRIOR AND STRETCH AFTER YOUR WORKOUT SESSIONS

six pack abs video UFC Abs Workout with Fighter Alex Volkanovski (TIGER MUAY THAI)
889 Likes	889 Dislikes
17,940 views views	384K followers
How-to & Style	Upload TimePublished on 13 Nov 2018

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