cool NO MAT...freestyle vinyasa (movement with breath) flow yoga inspired by wonder woman & wig costume, working on bird of paradise standing balance, splits handstand & inversions.
sharing quick afternoon brain drainer & energizer while a spark of enthusiasm strikes...doing the ''moves" her way... form & technique may conflict with traditional yoga styles...no prior warmup.
not affiliated with any particular style of yoga- combination hatha, power, vinyasa, kripalu & Tripsichore Edward Clark fusion with child gymnastics background now age 57.
costumes for kids spandex wonder woman hand stand flow splits in the air | |
| 18 Likes | 18 Dislikes |
| 4,897 views views | 4.01K followers |
| People & Blogs | Upload TimePublished on 15 Dec 2011 |
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